Name: protein powder brownies
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 cup protein powder (any flavor you like, chocolate works best); 1/2 cup cocoa powder; 1/4 cup all-purpose flour or almond flour; 1/4 teaspoon salt; 1 teaspoon baking powder; 2 large eggs; 1/2 cup Greek yogurt or mashed banana; 1/3 cup honey or maple syrup; 1/4 cup milk (any kind, dairy or plant-based); 1 teaspoon vanilla extract; 1/4 cup melted coconut oil or butter; 1/4 cup dark chocolate chips (optional)

I still remember the first time I tried to make protein powder brownies and let’s just say it wasn’t perfect at all because I added way too much protein powder and the whole thing turned into a chewy rock instead of a brownie and my kids looked at me like I’d baked a mistake instead of dessert and I laughed because it was true but I didn’t give up and the next time I got it right and those protein powder brownies turned out soft and rich and just sweet enough to make everyone ask for seconds and now they’ve become a family favorite and I make them almost every weekend when we need something sweet but still healthy.

Sometimes I burn the edges a little or forget to add the vanilla but that’s okay because real life isn’t perfect and neither are my protein powder brownies and honestly that’s what makes them special and I’ve learned that even when they don’t come out looking like bakery treats they still taste like love and that’s what matters most and whenever the house smells like warm chocolate and cocoa my kids come running to the kitchen before I even call them.

I make protein powder brownies after long days when I’m too tired to cook something fancy and it feels like magic watching the batter come together so easily and I don’t need fancy equipment or complicated steps and just a bowl and a spoon and a few minutes and it feels like a small win for the day because I can still give my family something homemade and full of protein and they never know it’s kind of healthy and when I see them smile I think maybe that’s the best part.

Once I even forgot to add the honey and the protein powder brownies came out less sweet than usual but my husband actually liked them better that way because he said it reminded him of dark chocolate and I realized that small mistakes sometimes lead to something new and wonderful and now I always joke that my best recipes come from accidents and this one is no different because these protein powder brownies are forgiving and flexible and they always turn out tasty no matter what you do.

I remember a rainy afternoon when my youngest wanted to help and she got flour everywhere and spilled a bit of milk on the counter but we laughed so much and when we pulled out the warm pan of protein powder brownies she said they looked like treasure and that’s what they were because baking them together made the whole house feel cozy and full of love and even though some pieces broke when we cut them we ate every crumb and I didn’t mind the mess one bit.

I’ve tried so many versions of protein powder brownies that I could probably write a book about it because sometimes I add peanut butter for extra creaminess or a handful of dark chocolate chips when I’m craving something rich and sometimes I sneak in mashed banana for sweetness and other times I drizzle a little maple syrup on top and every version feels like its own little story baked in a pan and even when they’re not perfect they’re always worth it.

When it comes to what to eat with these protein powder brownies I’ve tried a bunch of ideas that make them even more delicious because I’ve had them with fresh strawberries and a scoop of vanilla ice cream and I’ve also tried them with creamy peanut butter spread on top or crumbled into yogurt for breakfast and once I even paired them with a glass of cold almond milk and that was perfect after a workout and my favorite combination lately is having them next to Salted Caramel Pretzel Brownies because the salty sweet mix is heavenly and I’ve also tried them with a little whipped cream and some berries or even warm caramel drizzle and every way just makes these protein powder brownies taste brand new.

So maybe they’re not perfect and maybe sometimes they crack or bake unevenly but these protein powder brownies remind me that small flaws can be beautiful too because they taste like real life rich soft and full of heart and if you ever find yourself doubting your baking skills just remember that even if they don’t look perfect they’ll still taste amazing and fill your home with the smell of chocolate and love.

Table of Contents

Ingredients

1 cup protein powder (any flavor you like, chocolate works best)
1/2 cup cocoa powder
1/4 cup all-purpose flour or almond flour
1/4 teaspoon salt
1 teaspoon baking powder
2 large eggs
1/2 cup Greek yogurt or mashed banana
1/3 cup honey or maple syrup
1/4 cup milk (any kind, dairy or plant-based)
1 teaspoon vanilla extract
1/4 cup melted coconut oil or butter
1/4 cup dark chocolate chips (optional)

Ingredients notes

Protein powder is what gives these brownies their extra protein and keeps them filling and satisfying without using a lot of sugar.
Cocoa powder makes the brownies taste rich and chocolatey even if you don’t add too much sugar.
Flour helps hold the brownies together and makes them soft and chewy without falling apart.
Salt brings out all the chocolate flavor so the brownies don’t taste flat.
Baking powder helps the brownies rise a little so they’re not too dense.
Eggs hold everything together and make the texture smooth and moist.
Greek yogurt or mashed banana adds creaminess and helps replace some butter or oil for a lighter version.
Honey or maple syrup makes the brownies sweet and adds a gentle flavor that goes well with chocolate.
Milk keeps the batter from being too thick so it bakes evenly and stays soft.
Vanilla extract adds a cozy sweet smell that makes the brownies extra tasty.
Coconut oil or butter gives moisture and a little richness to make each bite fudgy and smooth.
Chocolate chips melt into little pockets of chocolate that make the brownies gooey and delicious.

How to make protein powder brownies ?

Step 1: Prepare your baking pan.

Line an 8×8 inch square baking pan with parchment paper so the brownies don’t stick when you take them out later.

Step 2: Mix your dry ingredients.

In a large bowl add protein powder and cocoa powder and flour and salt and baking powder then stir them together until everything looks even with no lumps left.

Step 3: Combine your wet ingredients.

In another bowl whisk the eggs and Greek yogurt and honey and milk and vanilla and melted coconut oil until smooth and well mixed.

Step 4: Mix wet and dry ingredients together.

Slowly pour the wet mix into the dry bowl and stir until you see a smooth and thick brownie batter that’s not too runny or too dry.

Step 5: Add chocolate chips.

Fold the chocolate chips into the batter using a spoon so they spread evenly without melting before baking.

Step 6: Pour the batter into the pan.

Use a spatula to spread the batter evenly in the pan so all sides are the same thickness for even baking.

Step 7: Bake the brownies.

Put the pan in a preheated oven at 350°F or 175°C for about 20 to 25 minutes until a toothpick comes out mostly clean but still a little moist for that fudgy texture.

Step 8: Let them cool.

Take the pan out of the oven and let it cool for at least 10 to 15 minutes before cutting so the brownies can set and stay firm.

Step 9: Slice and enjoy.

Cut your brownies into small squares or big chunks depending on what you like and enjoy them warm or cold.

Storage options

You can keep protein powder brownies at room temperature in a sealed container for up to three days and if you want them to last longer keep them in the fridge for up to a week so they stay soft and fudgy and if you want to store them for even longer freeze them for up to three months then warm in the microwave for a few seconds when ready to eat again.

Variations for protein powder brownies

You can use chocolate or vanilla protein powder for different tastes and if you want extra crunch add nuts like almonds or walnuts and if you like fruity flavors mix in dried berries or raisins and for a minty twist add a few drops of peppermint extract and if you want something extra rich drizzle melted dark chocolate on top after baking and for peanut butter lovers swirl a spoonful of peanut butter into the batter before baking to make peanut butter protein brownies.

Kitchen equipment needed

Mixing bowls
Measuring cups and spoons
Whisk
Spatula
8×8 inch baking pan
Parchment paper
Oven
Knife for cutting

Notes

These brownies are perfect when you want a chocolate treat that feels healthy and full of energy without too much sugar and they can be enjoyed after a workout or as a snack during the day because the protein helps you stay full longer and gives you strength while the cocoa makes them taste like dessert and even if you are not a baker this recipe is simple and forgiving and you don’t need to worry about perfection because each bite will still be rich and chewy and full of flavor.

Protein powder brownies are a mix between classic brownies and protein bars so you get the best of both worlds with a chocolate flavor and a soft fudgy center that melts in your mouth and the natural sweetness from honey or banana keeps them soft without adding processed sugar so every bite feels balanced and satisfying.

Faqs

What is this recipe protein powder brownies made of?

Protein powder brownies are made of protein powder cocoa powder eggs honey milk and a few other simple baking ingredients that work together to make a soft chewy and chocolatey treat that’s rich in protein and flavor without being too heavy or sugary.

What does protein powder brownies taste like?

They taste like regular brownies but with a slightly deeper flavor and a chewy texture that feels filling and a little like a mix between dessert and a protein bar with a rich chocolate taste and a soft center that melts on your tongue.

Can I make protein powder brownies without flour?

Yes you can make them without flour by using almond flour or oat flour or even just the protein powder itself though the texture may be a little denser but still very tasty and fudgy.

Can I use plant-based protein powder?

Yes any plant-based protein powder works fine but it might make the brownies a bit drier so you can add a little more milk or yogurt to keep them soft and moist.

How do I make my protein powder brownies extra fudgy?

To make them extra fudgy bake them for a few minutes less so the center stays soft and gooey and also use Greek yogurt or mashed banana instead of extra flour to keep the texture dense and moist.

Can I freeze protein powder brownies?

Yes you can freeze them easily by wrapping each brownie in plastic wrap and placing them in a freezer bag and they stay good for up to three months and taste just as great after thawing for a few minutes or microwaving for a few seconds.

Are protein powder brownies healthy?

They are healthier than regular brownies because they have more protein and less sugar and they’re made with natural sweeteners and you can even make them lighter by using banana or yogurt instead of butter or oil.

Can I add nuts or fruits to protein powder brownies?

Yes you can add chopped nuts like almonds or walnuts or even dried fruits like cranberries or raisins to make them crunchy or fruity and every bite will have something extra to enjoy.