Name: Low Carb Chicken Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 3 cups cooked chicken, shredded or diced; 2 cups broccoli florets, lightly steamed; 1 cup cauliflower, chopped small; 1 cup shredded cheddar cheese; 1/2 cup cream cheese, softened; 1/2 cup sour cream; 1/4 cup grated Parmesan cheese; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/2 teaspoon paprika; Salt and pepper to taste; 1/4 cup almond flour (optional, for a light topping)

Low Carb Chicken Casserole is a creamy, cheesy, and flavorful dish that’s perfect for anyone looking to enjoy a hearty meal without all the carbs. This recipe combines tender chicken, fresh vegetables, and a rich, savory sauce, baked to golden perfection. It’s satisfying, comforting, and perfect for family dinners or meal prepping for the week ahead.

What to Eat with Low Carb Chicken Casserole

This casserole pairs beautifully with light, low-carb sides like a fresh garden salad, steamed broccoli, or roasted asparagus. For a more filling meal, you can serve it alongside cauliflower rice or zucchini noodles. The creamy, cheesy texture of the casserole contrasts perfectly with crisp, fresh vegetables, creating a balanced and delicious meal.

Ingredients

3 cups cooked chicken, shredded or diced
2 cups broccoli florets, lightly steamed
1 cup cauliflower, chopped small
1 cup shredded cheddar cheese
1/2 cup cream cheese, softened
1/2 cup sour cream
1/4 cup grated Parmesan cheese
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon paprika
Salt and pepper to taste
1/4 cup almond flour (optional, for a light topping)

Directions

Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish to prevent sticking and ensure even cooking.
In a large mixing bowl, combine the cooked chicken, steamed broccoli, cauliflower, cream cheese, sour cream, garlic powder, onion powder, paprika, salt, and pepper. Mix thoroughly until everything is well-coated and creamy.
Transfer the mixture into the prepared baking dish, spreading it evenly. Smooth out the top so it bakes uniformly.
Sprinkle shredded cheddar cheese over the top, followed by a light dusting of Parmesan cheese. If using, sprinkle almond flour on top for a slightly crunchy texture.
Bake in the preheated oven for 25-30 minutes, or until the cheese is melted, bubbly, and slightly golden. For extra browning, you can broil for an additional 2-3 minutes, keeping a close eye to avoid burning.
Remove from the oven and let it sit for 5 minutes before serving. This allows the casserole to firm up slightly and makes it easier to serve.

Kitchen Equipment Needed

9×13-inch baking dish
Large mixing bowl
Wooden spoon or spatula
Measuring cups and spoons
Knife and cutting board
Oven

How to Store Leftovers

Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, microwave individual portions for 1-2 minutes or until warmed through, or bake in the oven at 350°F (175°C) for 10-15 minutes. You can also freeze the casserole for up to 2 months; just thaw in the refrigerator overnight before reheating.

FAQ

Can I use frozen vegetables in this casserole?

Yes, but make sure to thaw and drain them well to avoid excess moisture, which can make the casserole soggy.

Can I make this recipe ahead of time?

Absolutely! You can prepare the mixture and store it in the fridge for up to 24 hours before baking.

Can I use a different type of cheese?

Yes, mozzarella, Monterey Jack, or a combination of cheeses works perfectly.

Is this recipe suitable for keto?

Yes, it’s low in carbs and high in fat and protein, making it keto-friendly.

Can I add other vegetables?

Sure! Bell peppers, mushrooms, or spinach are great additions.

Can I use cooked rotisserie chicken?

Yes, rotisserie chicken works perfectly and saves time.

How can I make it spicier?

Add a pinch of cayenne pepper or some chopped jalapeños to the mixture for extra heat.

Can I make this gluten-free?

Yes, this recipe is naturally gluten-free, especially if you use almond flour for the topping.

Conclusion

Low Carb Chicken Casserole is a comforting, easy-to-make dish that’s perfect for weeknight dinners or meal prep. Its creamy, cheesy goodness combined with tender chicken and vegetables makes it a favorite for kids and adults alike. Don’t forget to share this recipe with friends and family, and subscribe to the blog for more delicious, low-carb meals!